Gentle movement for balance, calm, and whole-body wellness
Tai Chi Gung is a slow, flowing practice that combines gentle movement, breath, and awareness to support both physical and emotional well-being.
Often described as “meditation in motion,” this practice helps calm the nervous system while improving balance, coordination, and mobility. It helps bring the body and mind into a more relaxed, centered state.
This class is especially supportive for those who:
- Prefer a slower, more mindful pace
- Are managing stress or fatigue
- Want to improve balance and stability
- Are returning to movement after time away
- Are looking for a gentle, restorative practice
Movements are simple, repetitive, and easy to follow. No experience is needed, and everything can be adapted to your comfort level.
What to Expect:
Each class includes guided, flowing sequences, breath awareness, and time to settle and integrate. You’ll leave feeling more grounded, centered, and at ease in your body.
Who It’s For:
All levels welcome. Especially beneficial for beginners, mature adults, or anyone seeking a low-impact, calming practice.
If you’ve been looking for a practice that feels supportive, steady, and restorative, this is a great place to begin.
Teacher:
Fred Abram
Visit the Calendar for Class times and registration information.