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June 23, 2026
Tai Chi Gung is a gentle practice that combines slow, flowing movements with mindful breathing to improve balance, flexibility, and overall well-being. Often described as a moving meditation, it helps reduce stress, increase energy, and promote a greater sense of calm. Suitable for beginners and adaptable for all abilities.
Participants can stand or use a chair.
Facilitator: Fred Abram
Cost: $15 pp, $65/5 classes
Register here: forms.gle/NudmvLZzD4dcGwSs8
